JOURNAL • VISUALIZE • HEAL

The Journal for Those Who Don’t Know How to Journal

And even if you do know how to journal, it’s for you, too.

Your Antidote to Journaling

Maybe you’ve heard that journaling is good for you but feel like you don’t know what to say, afraid you’ll do it wrong, and frankly, you don’t need another chore.

This journal was created for you.

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Journal contents

A Look Inside

Your Daily® Journal is separated into distinct parts to help you create healthy rituals toward a sustainable, healthy, holistic life. Part coach, and self-reflection diary. Created by our founder, an award-winning designer turned trauma-informed Integrative Nutrition health coach, our journal system is bound to become your favorite part of your day.

SELF COACHING

Discover what’s at the core of your burnout.

Templates designed to help you work through tough issues and create an action plan for healthier and positive outcomes, and the resilience to weather any storm.

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INSPIRATIONAL POSTERS​

Reminders of the bigger picture.

Beautiful posters as visual reminders for self-love, self-acceptance & self-realization sprinkled throughout the journal.

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3 MONTHS OF SELF-CARE​

Create lasting change in your life.​

Put the exercises together to create a holistic self-care routine you can stick to. Three months worth of self check-in exercises and habit trackers to support you.

Choose your format

TABLET & DESKTOP

Digital Journal

JOURNAL ON THE GO

Our full journal made digital. With fillable, editable fields, you can journal right on your tablet. Plus, the journal works offline, so you can journal even when you don’t have an internet connection.

Whether you’re at home or on the go, Your Daily® Journal is the perfect way to record your thoughts, ideas, and musings.

physical Journal

Spiral-Bound Book

PUT PEN TO PAPER

Whether you’re planning out your life goals or simply venting about your day-to-day frustrations, this hard cover journal is the perfect place to let it all out. So go ahead and treat yourself to a journal that’s as beautiful as it is durable. Your future self will thank you for it.