# Your Daily® — Gut and Anxiety Relief App

Custom gut relief plans that calm your system

## Sitemaps

- [XML Sitemap](https://yourdaily.health/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Home—Your Daily® Gut & Anxiety Relief App](https://yourdaily.health/) - The Nervous System App for Gut & Anxiety Relief Your gut’s not broken. Your system is overwhelmed. Ease bloating, cramps, and food reactions with a plan built for your body. No food rules. No guessing. Feel better in minutes a day. Get Your Plan Sound familiar? bloated by mid-afternoon stomach feels tight or off random
- [Calm the Histamine Storm–Sign Up](https://yourdaily.health/lp/histamine-storm/) - Calm the Histamine Storm Random reactions. Flushing and bloating after eating. Anxiety that shows up out of nowhere. 2am wake-ups. If your symptoms feel random, there may be a pattern you haven’t been told about. Get Free Access Enter your email to watch the full 20 min histamine training. Enter your information and we’ll send
- [Calm the Histamine Storm–Watch Session](https://yourdaily.health/lp/histamine-storm-watch-jtyq1ba53yeu/) - Calm the Histamine Storm Enjoy this 20-minute excerpt from one of our monthly live events inside the Your Daily® Plus community. Time Stamps for quick reference: 00:00 Introduction and Centering Exercise01:15 Understanding Histamine02:26 Histamine and the Gut ‌04:14 Ways we get histamine05:28 Who has a problem with histamine?11:35 What can we do about histamine13:25 Drain
- [Landing Page–Parent Page](https://yourdaily.health/lp/)
- [Health Pro: Nutrition Experts](https://yourdaily.health/health-pro-nutrition/) - For Doctors & Physicians You build the meal plan. We help their nervous system digest it. Your Daily® gives your clients structured nervous system support for the gaps between appointments, so your work actually lands. Get free access feel lighter in minutes 0 % know exactly what to do next 0 % drop in stress
- [Health Pro: Doctors, Physicians & Functional Medicine](https://yourdaily.health/health-pro-doctor/) - For Doctors & Physicians You write the protocol. We help their nervous system receive it. Your Daily® gives your patients structured nervous system support for the gaps between appointments, so your work actually lands. Get free access feel lighter in minutes 0 % know exactly what to do next 0 % drop in stress in
- [Health Pro: Chiros, PTs & OTs](https://yourdaily.health/health-pro-body-work/) - For Body Workers—Chiros, PT & OT You work with the body. We help the nervous system stop bracing. Your Daily® gives your clients structured nervous system support for the gaps between adjustments, so your work actually holds. Get free access feel lighter in minutes 0 % know exactly what to do next 0 % drop
- [Health Pro–Mental Health Experts](https://yourdaily.health/health-pro-mental-health/) - For Therapists & Counselors You build the momentum. We help their nervous system hold it. Your Daily® gives your clients structured nervous system support for the gaps between sessions. Get free access feel lighter in minutes 0 % know exactly what to do next 0 % drop in stress in 30 seconds ↓ 0 %
- [Health Pro–Coaches](https://yourdaily.health/health-pro-coaches/) - For Health Coaches You build the momentum. We help their nervous system hold it. Your Daily® gives your clients structured nervous system support for the gaps between sessions, so your work actually sticks. Get free access feel lighter in minutes 0 % know exactly what to do next 0 % drop in stress in 30
- [Methodology—How Your Daily® Works](https://yourdaily.health/methodology/) - Your Daily® for Health Professionals How Your Daily® Works How it works, and where it fits beside your practice.An overview for dietitians, doctors, therapists, chiropractors, and coaches considering Your Daily® for their clients. 1. WHAT IS THE YOUR DAILY® APP? Your Daily® is a daily nervous system regulation program delivered in an app, built around
- [How it Works](https://yourdaily.health/how-it-works/) - From symptoms to relief, before your coffee gets cold. Take the quiz. Get a plan for your biggest symptoms. Use it daily, and in the moments you need relief most. Get Your Plan how it works Get your planA 2-minute quiz matches you to the plan. Daily PracticeA short sequence of practices and lessons, built
- [Membership](https://yourdaily.health/membership/) - Choose Your Membership Your Daily Plus Your Daily Your personalized coaching program Daily practices & lessons AI Health Coach De-Stress Library Monthly live coaching calls Full course library Event replays anytime Exclusive tools & workshops MOST POPULAR Annually 3+ months FREE $33.25 /monthbilled $399/yr Quarterly $39.00 /monthbilled $117/qtr Your personalized coaching program Daily practices &
- [Health Pros](https://yourdaily.health/health-pros/) - The Heath Pro Collective Resources, Revenue, and Free Access Share Your Daily® with your clients to help them regulate their nervous system, ease gut symptoms, and calm anxiety—and earn while you do it. Sign up for Affiliate Program What health pros are saying. ★★★★★ Rated 5 out of 5 “Two clients reported their bloating went
- [About Us](https://yourdaily.health/about-us/) - About Your Daily® Born from Burnout Built for every body who’s ever felt stuck. We’ve been where you are that’s exactly why we built this. Who We Are We’re on a mission to help people feel better in their bodies–for good. Your Daily® is built on peer-reviewed research, proprietary methodology, and tools that work in
- [Meet Our Founder](https://yourdaily.health/meet-our-founder/) - Founder Shawna Bigby Davis. Certified in Somatic Trauma Therapy, Internal Family Systems, Integrative Nutrition Health Coach, CBT, and NLP. She has built a program that helps people incorporate small daily habits into their life to heal past traumas and create new thoughts and belief systems to go from dealing to healing.
- [Quick links](https://yourdaily.health/links/) - Get to know Your Daily™, our products, and our approach to healing a body you hate. Heal chronic pain and illness with nervous system regulation and small daily habits
- [Quiz—Personality Wellness Type](https://yourdaily.health/wellness-quiz/) - TAKE THE QUIZ Does your personality affect your health? Turns out, yes. Take our quiz to find out your personality type and what it means for the way you approach wellness. 
- [Newsletter: Sign up for the Your Daily® Sunday Reset](https://yourdaily.health/newsletter/) - Join Our “Sunday Reset” Newsletter. Get weekly nervous system-centric health coaching and tips in your inbox every Sunday.
- [Contact Us](https://yourdaily.health/contact/) - Get in touch with Your Daily™ through social media, or submit an email. We love hearing your feedback; thank you for taking the time to reach out to us.
- [Our Approach](https://yourdaily.health/our-approach/) - Wellness and healing start with small daily habits that help heal the nervous system and rewire your brain to create a complete reset in your health.
- [Legal: Privacy Statement](https://yourdaily.health/privacy-statement/) - Learn about our Privacy Policy and how we use information.
- [Legal: Terms and Conditions](https://yourdaily.health/terms-and-conditions/) - Learn about our Terms and Conditions and what they mean for you.
- [Member Events](https://yourdaily.health/member-events/) - 2026 MEMBER WORKSHOPS Upcoming Practices Once a month, we come back to the body.​ Live monthly sessions to calm your system, soften your belly, and reset your nervous system—included with Your Daily® Plus. Become a Member MAY 31 · 9:30 MDT Spring Sweep Shoulder, hip + breathwork BREATHWORK JUN 21 · 9:30 MDT Tap It
- [QR Code](https://yourdaily.health/qr-code/) - DOWNLOAD NOW From your desktop: Open the camera on your mobile device and scan the QR code to download the App → Apple Devices Android Devices From your mobile device: Download directly from the App Store with the buttons below.
- [Quiz—Burnout](https://yourdaily.health/burnout-quiz/) - TAKE THE BURNOUT QUIZ Do you need Burnout Prevention or Burnout Recovery? Your anxiety is high. Your thyroid’s wack. You’re ‘wired but tired.’ You’re gaining weight for no reason. You’re frustrated by everything, annoyed by everyone. You startle easily. It feels like everything is a dumpster fire. And you’re bone-tired, but when you lay down,
- [FAQs](https://yourdaily.health/faqs/) - Read our Frequently Asked Questions to learn about Your Daily™, our programs, products, and approach to healing burnout and chronic health conditions.
- [Account Deletion](https://yourdaily.health/delete-account/) - Request Deletion of Your Account Your Daily™ takes the handling of your data very seriously. You can read about the details in our Privacy Statement. But we also understand and respect that you might want to be assured that there is no chance of any of your sensitive data being exposed once you have stopped