your nervous system regulation coaching app
From Surviving to Thriving in Minutes a Day.
The Essential Toolbox for Regulating Your Nervous System.
Menu
From Surviving to Thriving in Minutes a Day.
We get it. You’ve tried it all:
Easy, focused design helps you find what you need quickly, without digging around.
With recommendations based on your daily check-in, you’ll get what you need, not a lot of fluff.
Highly effective, science-backed tools to help you shift your mood and feel your best quickly.
Built on validated research from renowned universities:
Learn to check in with your mind and body, and know your nervous system states.
What works for "fight" doesn’t work for "freeze." That’s why we give you personalized suggestions for your particular mood and nervous system state.
Get to know the basics, then expand your knowledge for deeper healing and connection.
We know you want to feel confident and in control. You want to stop your negative, repetitive thoughts and live in a body that doesn’t feel like it’s broken.
However, everything you’ve tried before has left you feeling discouraged and defeated.
The problem with traditional approaches is that they’re trying to convince the mind of change and rely on mindset and willpower—and they completely ignore the true driver of the body: the central nervous system. In order to make any change, your body needs to feel safe.
Here at Your Daily, we want you to understand the language of your body. We use the latest science-backed tools to help create a stronger, more resilient you; which is why therapists, dietitians, chiropractors, and coaches worldwide trust us.
© 2024 Your Daily™ All Rights Reserved