More is not More.

A common theme we see with A-type go-getters is when they make change, they make a lot of changes all at once. Then, when the needle doesn’t move very quickly, they throw their hands up and tell themselves, “I’ve tried everything, nothing works! I might as well go back to the way things were and accept feeling crappy.”

The Problem:

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Focusing on too many directions at once.

This is diluting your efforts. Do one thing and do it well. Once you’ve mastered the fundamentals, then you can move forward.

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No accountability or method of measurement.

What gets measured gets attention. If you’re relying on foggy memory, you can’t be sure what changes occur.

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Kindness and Patience.

Please remember, it took years to break you; a couple of weeks may not be enough to bring you back. Give these tools and practices a chance to do their work.

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Willpower is finite.

We only have so much mental and physical energy. This is why we need systems and the steps laid out.

OUR APPROACH

We go slow to go fast.

We created Your Daily® with all of this in mind to support building healthy rituals that become second nature.

OUR COACHING FOUNDATIONS

Based in Science. Tailored to You.

We aren’t a one-size-fits-all health coaching app. Your personalized coaching plan is based on your wellness assessment and the latest mental and physical health findings. We believe you can’t heal a body you hate, and you can’t shame yourself into wellness, so you’ll be guided on a path that helps you regulate your nervous system while learning to love and heal your true self.

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MIND-BODY TOOLS

The mind-body connection is the link between a person’s thoughts, attitudes, and behaviors and their physical health.

We use mind-body tools inside the Your Daily® Health Coaching app because you are not a sum of individualized parts, you are a whole person.

READ MORE ABOUT MINDBODY TOOLS

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INTEGRATIVE NUTRITION​

A fundamental principle of our coaching is the concept of Primary and Secondary Foods.

Primary Foods are foods that feed the soul. Secondary Foods are the foods we eat to nourish our bodies.

By learning how they both fuel you, micromanaging diet becomes a thing of the past.

READ MORE ABOUT INTEGRATIVE NUTRITION

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NERVOUS-SYSTEM CENTERED

Our central nervous system is responsible for keeping us safe, healthy, and happy.

When chronic stress and toxins begin to overburden our nervous system, burnout and chronic illness can set in.

Whether we’re working on diet or asking for more money, Your Daily® focuses on creating an internal feeling of safety. You’ll learn tools to mitigate outside stressors and regulate your internal nervous system.

READ MORE AOUT THE NERVOUS SYTEM

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TRAUMA-INFORMED

Unresolved trauma affects us through our nervous system.

There’s also strong evidence to show that burnout, autoimmune issues, and trauma are connected.

We bring trauma-informed experts, coaching, and modalities to our coaching program which supports expansion and learning in a supportive environment.

READ MORE ABOUT THE TRAUMA LINK

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NEUROPLACTICITY

What if you could rewire the entire unhealthy mindset responsible for poor eating habits, autoimmune disease, unhealthy relationships, and weak personal boundaries.

Well, you can with a little trick commonly known as neuroplasticity.

Your Daily® Coaching helps you create neural shifts to break old habits and to learn new ones.

READ MORE REWIRING YOUR BRAIN

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HABIT STACKING

Most new habits don’t stick because we use shame, guilt, or willpower to get us through. In our programs, you’ll learn how the shame monster keeps you stuck in a stress loop and set up to fail, and how to do it differently.

We teach you how to replace old habits with new ones in a technique called Habit Stacking.

READ MORE HABITS VS WILLPOWER

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GUT HEALING

All health, good and bad, can be traced back to the gut.

Our brain and gut are linked together through our nervous system, so when communication is off because of poor diet, toxin overload, high stress, or even unprocessed trauma, we feel and see it in our digestion, our hormones, our skin, our immune system, and even our mental health.

The gut-brain axis is vital and our coaching focuses on healing the gut and then keeping it healthy.

READ MORE ABOUT GUT HEALTH

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AUTOIMMUNE-INFORMED

Our platform is specially developed for people deep in burnout and with chronic illnesses. Burnout Prevention and Burnout Recovery are very different in terms of coaching. Recovering from burnout requires neuroplasticity, gut healing, and an unwinding of the nervous system.

Through their own journey and coaching others, our instructors know first-hand the details that move the needle and the modalities that only seem to make things worse.

READ MORE STAGES OF STRESS

Find your wellness type

Healing is bio-individual.

Everyone is bio-individual, which is why we believe in tailored plans according to your personality type and history. Discover your wellness type for more ease in creating better habits.