You’ve been running at 100 miles an hour forever. Our trauma-conscious, mind-body approach to coaching will help you slow down, rest, refocus, and recharge — one step at a time.
Struggle with journaling? We made a journal just for you. Part journal, part self-coaching, part inspiration, our journal is designed to help you create ritual while building a sustainable, healthy, holistic life.
Discover how your personality is directly tied to your digestion, stress handling, and decision making. By knowing your Personality Type, we’ll be able to recommend the right tools to make your health goals stick for good.
What happens when we combine trauma-conscious therapies, Integrative Nutrition, Polyvagal Theory, Gut-Brain-Axis healing, a dose of spirituality, and habit stacking into coaching lessons?
Read more about the healing principles we use to create your custom healing roadmap here.
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Daily health coaching lessons, activities, encouragement, and quick de-stressing tools.
Part journal, part coach, part inspiration. Your Daily® Journal is designed for the modern woman who is looking for simplicity in creating ritual, and ease in healing.