retrain the brain, recenter the body, and rejuvenate the soul

Learn to love and heal your body with small daily habits.

Say goodbye to chronic stress, gut issues, pain, and fatigue — and hello to a happier, healthier, healed you. We create programs and tools for burned-out women who are anxious, angry, and numb feel whole and healthy again.

Backed by Science

Go beyond traditional medical treatments with cutting edge neuroscience

The core components of our nervous system approach are based on validated research from universities such as:

become your own self-healer

You can’t heal a body you hate.

Pain, fatigue, anxiety, anger, gut issues, hormone imbalances, and more. We know it’s difficult to love your body when it seems to be in an endless cycle of issues.

We’ll coach you through ways to end the burnout, heal your mind and body, and learn to love your body again—even if it’s for the first time.


We’re built on the belief that small daily habits lead to big change.
Read more about how we coach here:


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Get weekly coaching in our “Sunday Reset” newsletter.

Get to know us and our coaching style. We’ll send one email a week with a nervous system-centric health tip, plus a first peek at our latest workshops and events.