APP • JOURNALS • Courses

Daily health coaching for burnout and autoimmune issues.

Digitial Coaching

The Anti-Burnout App

Simple. Supportive. Effective.​

You’ve been running at 100 miles an hour forever. Our trauma-conscious, mind-body approach to coaching will help you slow down, rest, refocus, and recharge — one step at a time.

  • Personalized coaching path to you and your needs.
  • Purposefully curated to reduce decision fatigue.
  • Anti-overload with only 1 lesson per day.
  • Connect to a real health coach for 1:1 coaching.

physical & Digital journaling

The Journal

Your New Daily Ritual.​

Struggle with journaling? We made a journal just for you. Part journal, part self-coaching, part inspiration, our journal is designed to help you create ritual while building a sustainable, healthy, holistic life.

PERSONALITY QUIZ

Does your Personality Type affect your health?

Discover how your personality is directly tied to your digestion, stress handling, and decision making. By knowing your Personality Type, we’ll be able to recommend the right tools to make your health goals stick for good.

OUR SECRET SAUCE

The Magic Combo for Maximum Healing

What happens when we combine trauma-conscious therapies, Integrative Nutrition, Polyvagal Theory, Gut-Brain-Axis healing, a dose of spirituality, and habit stacking into coaching lessons?

HEALING MAGIC.

Read more about the healing principles we use to create your custom healing roadmap here.

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Simple. Supportive. Effective.

TESTIMONIALS

Loved by Our Community

5/5

YOUR DAILY® HEALTH COACHING APP

Tailored Daily Coaching in your Pocket

Daily health coaching lessons, activities, encouragement, and quick de-stressing tools.

YOUR DAILY® JOURNAL

Create Your Own Daily Ritual

Part journal, part coach, part inspiration. Your Daily® Journal is designed for the modern woman who is looking for simplicity in creating ritual, and ease in healing.

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