retrain the brain, recenter the body, and rejuvenate the soul

Learn to love and heal your body with small daily habits.

Say goodbye to constant rumination, anxiety, people-pleasing, insomnia, chronic pain, and chronic illness — and say hello to a happier, healthier, healed you. 
We help you heal a body you’ve learned to hate with nervous system regulation, trauma processing, somatic tools, gut healing, and small daily habits. Our programs are tailor-made for women burned out from chronic pain and chronic health conditions and looking for a reset to feel good again.

Backed by Science

Go beyond traditional medical treatments with cutting edge neuroscience

The core components of our nervous system approach are based on validated research from universities such as:


You can’t heal a body you hate.

Pain, fatigue, anxiety, anger, gut issues, hormone imbalances, and more. We know it’s difficult to love your body when it seems to be in an endless cycle of issues.

We’ll coach you through ways to end the burnout, heal your mind and body, and learn to love your body again—even if it’s for the first time.

We’re built on the belief that small daily habits lead to big change.
Read more about how we coach here:


Loved by Our Community


Join our “Sunday Reset” newsletter.

Get to know us and our coaching style. We’ll send one email a week with a nervous system-centric health tip, plus a first peek at our latest workshops and events.