Come hang out with me:

Listen in on my podcast The BS We Feed Ourselves™ or strike up a conversation on Instagram.


Hi, I’m Shawna

A few years ago I was building the creative branding agency of my dreams. We were winning awards, working with huge brands, and growing at a rapid pace — but my health was declining, and fast.

Inside I was miserable. It hurt to wear clothes. My hair was falling out in clumps. I suddenly gained 40lbs, even though nothing in my diet had changed. I couldn’t hold a pen or make a fist. It would take me several minutes to get out of a chair. My heart would palpitate, my breathing was strangled, and I was deeply depressed and exhausted from it all. 

I was in an out of ER’s, urgent care centers, specialist offices. I was given steroids and prescriptions and told it was all in my head. They could find nothing wrong with me. I was giving up hope.

Then, by the grace of the Google gods, I was given a possible answer and was finally diagnosed with three autoimmune issues. I made the hardest decision of my life — I put me first and sold my half of the business.

Since 2018 I’ve done a deep dive into health and wellness and reinvented not only who I am, but what I believed about healing. 

I’m now certified in Integrative Nutrition, trauma therapies, and NLP. Coupled with my background as a designer and entrepreneur, I’ve created Your Daily™ Health Coaching for women who are looking to get back to themselves. This is my life’s work, I hope you find relief with these programs.


My story is not unique.

I wish it was. I’ve spent years healing from stress and burnout, all as a result of pushing myself too hard and constantly trying to please everyone around me.

Throughout my eye-opening healing journey, I’ve met countless ambitious and successful women who’ve been through the exact same thing: being so hell-bent on over-delivering that they extend themselves far beyond what’s healthy in the long run. 

On a positive note, burning out forced me to stop and listen to what my body was telling me.

I learned that it’s impossible to find your own happiness when you’re trying to make everyone else happy at the same time. 

You may be thinking that no one can help you. You’re alone, tired, frustrated and no one gets it. I’m here to tell you that I do.

I see you. I hear you. And I want to help.  

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