Get the app that helps you take control of your health and build strong habits with daily check-ins and nervous system regulation tools. You’ll also be able to access our programs and courses designed to heal chronic conditions and burnout.
Quick, easy regulation tools that help you find calm instantly.
Daily check-ins help you reconnect your mind and body.
Simple design helps you find what you need quickly and without additional stress.
Learn the language of your body and how to work with your states of being to promote healing.
Available in the USA and Canada now — more countries are coming soon!
Any of our group coaching or one-on-one coaching packages are separate add-ons to your app subscription. You can sign up directly in the app or this website.
This 12 week program provides the structure, accountability and guidance needed to identify roadblocks, develop new routines and habits, become more mindful on how you spend your energy as well as giving you the gentle reminders and motivation needed when this journey gets tough.
The core components of our nervous system approach are based on validated neuroscience research from universities such as:
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