Get the app that helps you take control of your health and build strong habits with daily check-ins and nervous system regulation tools. You'll also be able to access our programs and courses designed to heal chronic conditions and burnout.
“I've been doing the daily check-ins and I've seen a shift in the way I feel, which has been really great for me. I love that it takes five minutes, probably less, I just love that so much.
It's so simple, and that's the best part about it. It's incredibly simple.”
“I love the added “emotion” in the Daily Check-in 🥰 Thank you for adding this, it's helped me understand when my mind and body is affected by my feelings.”
Backed by Science
The core components of our nervous system approach are based on validated neuroscience research from universities such as: