MEET YOUR DAILY HEALTH COACH

Wellness Simplified

Get the app that helps you take control of your health and build strong habits with daily check-ins and nervous system regulation tools.  You’ll also be able to access our programs and courses designed to heal chronic conditions and burnout.

Burst

FITS INTO YOUR SCHEDULE

Quick, easy regulation tools that help you find calm instantly.

Arch

BUILDS DAILY HABITS

Daily check-ins help you reconnect your mind and body.

Poinsetta

Anti-overwhelm

Simple design helps you find what you need quickly and without additional stress.

Knot

Nervous System Oriented

Learn the language of your body and how to work with your states of being to promote healing.

Get the App

Available in the USA and Canada now — more countries are coming soon!

Android app coming soon!

NEED ADDITIONAL COACHING?

Any of our group coaching or one-on-one coaching packages are separate add-ons to your app subscription. You can sign up directly in the app or this website.

12 WEEKS TO A WHOLE NEW YOU

Get the Reset Program

This 12 week program provides the structure, accountability and guidance needed to identify roadblocks, develop new routines and habits, become more mindful on how you spend your energy as well as giving you the gentle reminders and motivation needed when this journey gets tough.

Backed by Science

The core components of our nervous system approach are based on validated neuroscience research from universities such as:

TESTIMONIALS

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