NERVOUS SYSTEM REGULATION MADE SIMPLE​

Regulate Yourself Daily

Get the app that helps you take control of your health and build strong habits with daily check-ins and nervous system regulation tools. You'll also be able to access our programs and courses designed to heal chronic conditions and burnout.

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Nervous System Oriented

Quick, easy regulation tools that help you find calm instantly.​

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MIND-BODY CONNECTION

Learn the language of your body and how to shift the state of your nervous system for fast, effective healing.

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Anti-overwhelm

Simple design helps you find what you need quickly and without additional stress.

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FITS INTO YOUR SCHEDULE

Less than 5 minutes a day check-in and regulate the body.

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BUILDS DAILY HABITS

Daily check-in streaks help create life-long rituals and habits.

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NEED ADDITIONAL COACHING?

Any of our group coaching or one-on-one coaching packages are separate add-ons to your app subscription. You can sign up directly in the app or this website.

Apple Devices:

Android Devices:

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TESTIMONIALS

★★★★★ 5/5
“I've been doing the daily check-ins and I've seen a shift in the way I feel, which has been really great for me. I love that it takes five minutes, probably less, I just love that so much. It's so simple, and that's the best part about it. It's incredibly simple.”
Jennifer
Jennifer
“I love the added “emotion” in the Daily Check-in 🥰 Thank you for adding this, it's helped me understand when my mind and body is affected by my feelings.”
Elissa
Elissa
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Backed by Science

The core components of our nervous system approach are based on validated neuroscience research from universities such as:

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