Your anxiety is high. Your thyroid’s wack. You’re ‘wired but tired.’ You’re gaining weight for no reason. You’re frustrated by everything, annoyed by everyone. You startle easily. It feels like everything is a dumpster fire. And you’re bone-tired, but when you lay down, your eyes flick open, replaying scenes from your day over and over again.
Social media posts has us all believing that a few well-placed boundaries, a weekend off, and some self-care will help us bounce back. Sure, those are necessary, but not where you’d start if you’re deep in burnout.
So, how do you know what type of support you actually need?
Take our quiz to get your score and your personal Bounce Back from Burnout Roadmap.