downloads, print outs, & ebooks

Free Health Resources

28 Days of Wellness

Small habits to incorporate into your day. Challenge yourself to complete all 28 in a month.

Feelings Wheel

Reconnect mind and body by naming your emotions.

Wheel of Life

A tool to take stock of what’s going right and what needs attention.

Good Gut Shopping guide

Your anti-inflammatory shopping guide for better gut health.

AIP Yes/No List

What can you eat while following the AIP protocol? Grab this guide to print out.

AIP Grocery Guide

Take this guide with you to the grocery store and stock up on healthy AIP approved goods.