The following events are for members-only. Head to the Your Daily app, click on the EVENTS tab, and register.
If you aren’t a member yet: Members get access to free courses and bi-monthly workshops. You can join the membership here, we’d love to see you!
In Part 1, we uncovered the WHY behind your stress-driven habits.
In Part 2, we’re getting practical.
You’ll learn how to break the loops your nervous system keeps repeating, rebuild the habits your body can actually sustain, and create change that sticks—even on your busiest, most overwhelmed days.
Perfect for anyone who feels like they “know what to do,” but can’t make it consistent.
Jan 11th
8am PT/9am MT/10am CT/11am ET/4pm GMT
MEMBER EXCLUSIVE
FREE for Members
Shawna Bigby Davis, CHC
Last time we worked on “help me understand what’s going on.”
This time we’re focusing on “show me what to do about it right now.”
We’ll lightly touch on the real reasons bloating keeps hanging around—stress patterns, histamine, hormones—and then we’ll move straight into guided belly massage, somatic tools, and nervous system resets that help your gut relax on the spot.
This is a hands-on workshop: come ready to learn a little, breathe a little, and leave feeling noticeably lighter.
Feb 15th
8am PT/9am MT/10am CT/11am ET/4pm GMT
MEMBER EXCLUSIVE
FREE for Members
Shawna Bigby Davis, CHC
