The following events are for members-only. Head to the Your Daily app, click on the EVENTS tab, and register.
If you aren’t a member yet: Members get access to free courses and bi-monthly workshops. You can join the membership here, we’d love to see you!
Last time we worked on “help me understand what’s going on.”
This time we’re focusing on “show me what to do about it right now.”
We’ll lightly touch on the real reasons bloating keeps hanging around—stress patterns, histamine, hormones—and then we’ll move straight into guided belly massage, somatic tools, and nervous system resets that help your gut relax on the spot.
This is a hands-on workshop: come ready to learn a little, breathe a little, and leave feeling noticeably lighter.
Feb 15th
8am PT/9am MT/10am CT/11am ET/4pm GMT
MEMBER EXCLUSIVE
FREE for Members
Shawna Bigby Davis, CHC
Waking up between 2–4 a.m. with racing thoughts, anxiety, or sugar cravings isn’t random—and it’s not a lack of discipline.
This session explains how stress, blood sugar, and your nervous system work together to trigger those middle-of-the-night wake-ups.
Mar 15th
8am PT/9am MT/10am CT/11am ET/4pm GMT
MEMBER EXCLUSIVE
FREE for Members
Shawna Bigby Davis, CHC
Anxiety and overwhelm don’t start in your thoughts—they start in the body.
In this session, we’ll use simple, guided tapping to help your nervous system settle in real time, so you can move from feeling on edge to feeling more grounded and steady.
This is less about learning why you’re anxious and more about learning how to shift it.
Apr 12th
8am PT/9am MT/10am CT/11am ET/4pm GMT
MEMBER EXCLUSIVE
FREE for Members
Shawna Bigby Davis, CHC
