YOUR DAILY™ RESET PROGRAM

Heal a Body You Hate

Change your life in 12 weeks with the RESET program

Say goodbye to symptoms and hello to a whole new, RESET you!

The RESET Program is a 12-week daily digital health coaching program that focuses on nervous system regulation, trauma resolution, and gut healing to provide a holistic approach to ending burnout and putting chronic illness into remission.

All delivered in our custom built app so you can:

Build strong daily habits.
Learn about your nervous system in real time with daily check-ins.
Get personalized recommendations based on how you feel mentally, emotionally, physically.
Resolve old emotional trauma.
All while not being overwhelmed by lots of distractions.

Bonuses

~~$1199~~

$599

You Can’t Heal a Body You Hate.

Or shame yourself into feeling better.

Our RESET 5-step methodology provides you with science-based neuroscience, polyvagal skills to get unstuck, and the protocols to heal yourself holistically and thrive long-term.

A body stuck in fight or flight can’t heal itself.

LEARN THE STEPS TO HEAL FOR GOOD

It feels like you’ve hit a wall—and not just any wall.

It’s the frustrating, demoralizing wall of chronic pain, fatigue, and endless gut issues that can’t be explained or solved. You’ve spent long hours researching the internet, reading every book, and listening to all the podcasts, but none of it seems to help.

UNWIND YOUR NERVOUS SYSTEM

You’re a constant mix of exhausted, anxious, angry, and numb.

You are the calm in the storm when big things are happening, yet you completely lose your cool over the small stuff. It feels like everyone is dumb and sabotaging your happiness. You’d love some help and not have to beg and plead for it. Why does it feel so hard?

RE-WIRE YOUR BELIEFS

You’re trying to use shame to heal yourself.

You hate what you see in the mirror, you ruminate on conversations for days, and feel embarrassed when you need something. You try and shame yourself into creating better habits and changing parts of you that you don’t like.

You’ve done everything right, and each attempt has failed. It’s aggravating, overwhelming, isolating, and easy to give up.

But there is a way out, and you’re already on your way.

Over the course of 12 weeks, you will learn to:

Adapt small but potent daily habits for optimal long-term wellness
Reduce anxiety, anger, and stress with simple somatic exercises
Understand which thoughts and behaviors trigger your symptoms
Create a positive, personalized, and adaptable self-care routine
Resolve emotional trauma and negative thoughts in and around your body
Avoid burnout and overwhelm by balancing your life
Take a holistic approach to restore your self-esteem and health
Learn to love yourself from the inside out and permit yourself to thrive

You also get access to all the tools in Your Daily™ RESET App:

Daily check-ins to track your program
Personalized stress-relieving tools
Journal prompts for healing
Guided meditations
Binaural Beats for deep rest
Supportive and informative articles
Healthy, easy, and tasty recipes
Daily affirmations

After a full mind-body reset, you can expect to experience:

A feeling of inner peace and groundedness in your body
Improved mental clarity and reduced brain fog
Emotional stability and greater resilience to daily triggers
Feeling refreshed and ready to take on the world every morning
Increased playfulness, creativity and general openness to life
Ability to stay calm and solve problems as they arise
Feeling more loving and compassionate to yourself and others
Better work-life balance and improved quality of life
Enhanced mental and physical wellbeing overall
A renewed sense of purpose, self-worth, and motivation
Being at ease and optimistic in every aspect of your life
A healthier, stronger gut and improved digestion
The ability to de-stress and prioritize self-care
Improved sleep, more energy, and greater stamina

Sounds great? That’s because it is.

Real transformation isn’t about reading theory but taking action.

Even though the benefits of regulating the nervous system are numerous (and life-changing), very few people know or understand these practices. We’ll show you how, step by step, one healing lesson at a time.

Is the Reset Program Right For Me?

The program is NOT for you if you:

Want to learn mentally, but not ready to practice the work physically.
Not ready to fully own your emotional, physical, and mental well-being just yet.
Want things to stay the way they are.
Aren't ready to shed your existing beliefs and stories about yourself.
Have tried multiple programs before (you might need one-on-one support).

This program IS FOR YOU if you:

Are ready to ditch the anxiety, depression, overwhelm, and feeling less than.
Want to heal your relationship with your body.
Recognize your nervous system can be easily and effectively regulated.
Believe change is possible for you.
Ready for a new way of being.

Then you’ve arrived at the right place.

Don’t give up on yourself, your body, or your dreams.

Your life doesn’t have to be ruled by chronic symptoms.

You can exist joyfully in a world full of possibilities.

You can turn your body into an ally rather than a foe.

Start healing today with a first act of self-care.

“Watch your thoughts; they become your beliefs. Watch your beliefs; they become your words. Watch your words; they become your actions. Watch your actions; they become your habits. Watch your habits; they become your character.