About Your Daily®
Born from Burnout
Built for every body who’s ever felt stuck. We’ve been where you are that’s exactly why we built this.
Born from Burnout
Who We Are
Grounded in peer-reviewed science from the world’s leading institutions.
Built for real life, not ideal conditions.
We have developed and use three frameworks, grounded in our real coaching and validated by research.
The principles behind everything we do.
The people behind the work.
Shawna didn’t start with a theory. She started with a broken body. Healing her multiple autoimmune conditions began with gut healing, moved into somatic therapy, and ultimately led her to the nervous system, where everything finally clicked.
She finally understood why every conventional approach had failed and why calming the system—not fighting it—was the only thing that actually worked.
The tools inside Your Daily® are rooted in her work in somatics, nutrition, and behavioral health. Two decades as a designer and creative director shaped how to deliver them.
Your Daily® exists because her clients kept asking for the same thing:
“Just tell me what to do daily, but keep it bite-sized.”
Hussein holds a Master’s in Medical Engineering and a PhD in AI & Data Science for Healthcare Research. But credentials only tell half the story.
After struggling with his own health, he spent a decade translating research into something most science never becomes—support people can actually use, even on bad days.
His philosophy: people don’t struggle with knowing. They struggle with doing. His job at Your Daily® is to make sure the science never stays stuck on a page.
Mike spent his career building custom software tools and dynamic user experiences for companies like DreamWorks® Animation, Yahoo!, and Lionsgate® Entertainment.
Watching Shawna’s healing unfold showed him what nervous system work could actually do. Years of his own back pain and IBS led him to mind-body practices, and the moment he felt his nervous system shift, the science stopped being theoretical.
He builds from what he’s seen and lived: everything in Your Daily® should feel like relief, not another task.
Your gut has its own nervous system. When your brain senses danger, digestion stops. Understanding that connection is where real relief begins.
Your body holds stress long after your mind moves on. Somatic tools release it at the source, which is why they work when talk therapy alone doesn’t.
Unresolved stress—big or small—keeps your nervous system on high alert. Your gut feels it. We meet you where you are, gently, and work with your body instead of pushing against it.
Your nervous system is always reading the room, deciding if it’s safe to rest, digest, and heal. We help you understand how your body responds, and give it the conditions it needs to settle.
We support practitioners who want to offer nervous system tools to their clients.