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Your Daily™ is a platform to retrain the brain, recenter the body, and rejuvenate the soul by offering personalized health coaching, workshops, and premium content led by integrative nutrition and trauma therapies experts.
Our coaching revolves around nervous system regulation in all areas of your life, whether we’re talking about healing trauma wounds, learning better communication skills, or managing your finances.
A nervous system-centric approach to healing:
Delivered in a streamlined and minimal interface to help keep the nervous system calm.
New courses will be added over time. Additional features coming soon!
Your Daily™ is meant to be used daily (hence the name). You’ll get a reminder to log in each day, and check in with your mind and body, after which you will get a set of tools recommended for you based on your mood. We encourage you to take immediate action based on the content, so that it’s fresh in your mind.
If you are enrolled in any courses, you will find easy shortcuts to your next lessons.
Videos are available from within the app that give additional details on how to make the best use of the app.
The Your Daily™ app membership allows you access to additional content, exclusive courses, resources, and the (forthcoming) Office Hours feature in the app. Without the membership, much of that content is locked.
When you create an account in the app, you are automatically given a free trial for 3 days. Once the free trial is over, some content will be locked. You will not be automatically charged at the end of the trial, unless you explicitly sign up for a membership subscription.
The Your Daily™ membership allows you access to additional content, exclusive courses, and resources, as well as the Office Hours feature in the app, plus any workshop and special events.
It’s not very much! It’s only pennies a day, or about the cost of one fancy coffee drink per month.
You can pay for your membership subscription monthly, or save some money by paying quarterly or annually. Details can be found on the membership page.
Prices may vary slightly from one country to another.
In short, no.
Most courses are available to all users, whether they have a membership or not. We do recommend that users enroll in a membership subscription so that they can get the most out of their courses by following up with the support tools that are available in the app, but it is not required.
Some courses may be available only to members.
Some courses are available to all users for free, whether you have a membership or not.
Other courses are available for purchase, and the prices vary depending on the size of the course and the amount of lessons that the course contains.
Some courses, while they are not necessarily free for members, will only be available to members.
You can expect that more courses will be added to the app in the weeks and months to come.
One of the reasons people have so many health issues in our society is that we often put everyone else first. Having a daily practice, even for just a few moments a day, creates a habit of checking in with ourselves, first.
For a more in-depth explanation of our approach, feel free to check out Our Approach.
While Your Daily™ was specifically designed to support those with chronic stress and illness (and particularly, autoimmune illnesses), everyone can benefit from using Your Daily™. Whether you have high stress levels, or you just want to learn more about preventing chronic illness, there is plenty of information and guidance here for you. Learn how to head off chronic illness by forming healthy habits now.
Not at all. At Your Daily™, we focus on helping people with autoimmune conditions, burnout, anxiety, gut issues, or high/chronic stress. Statistically, these issues affect women significantly more frequently than men. But there’s no reason that men suffering from these issues can’t benefit from our coaching just as much as women.
The Reset Program is a health coaching program which teaches the fundamentals of how the nervous system, your gut, and your brain all work together to regulate everything that is going on in your body, as well as how your emotions affect and are affected by them. Understanding these principals will help you to take back control of your health in a way that you may not have believed was possible.
We are working on building a better, updated version of the Reset Program which we hope to have available for you soon, but the original version is still available in the meantime. You can sign up for the program on our website. The program is delivered via the Your Daily™ mobile app.
The Reset Program is a 12-week program of coaching lessons and exercises, which include lessons on the nervous system, gut health, understanding how your mind and body affect one another, and much more. You will learn how to form habits that you can use to retrain your brain and your body to work together harmoniously.
Also included in your purchase of the Reset Program is a free Your Daily™ membership for six months.
We know that our program works—as long as you do the work and give it your honest best effort. If you go all the way through the program, and you can show us that you followed it to the best of your ability, and you still don’t feel like you made significant progress toward your health goals, then contact us and we will refund the price of the program to you. We don’t want anyone walking away feeling like they didn’t get their money’s worth, and this happens so rarely that we feel confident making this guarantee.
We have real live human health coaches on the other side of Your Daily™, available to answer your questions. Use the “Contact Us” item in the main menu of the app to submit them. Because we’re still a small business, please give us up to 48 hours to respond.
We’re hosting workshops to support your daily activities in life, like how to read food labels, how to detox your home, how to batch-cook 7 meals in 90 minutes, etc. There will be real-life tactical workshops as well as some guest lectures to give you a better understanding of, and strategies for, your path to health and happiness.
You can view past workshops by purchasing them from our shop.
Workshops are live-streamed through Zoom. We’ll email an invite and a link for the event for you to join us live. If you cannot attend a workshop live, don’t worry – we plan to archive them and make them available for viewing at a time that suits your schedule, starting a day or two after the initial workshop time.
Past workshops are available for purchase from our shop.
Your Daily™ was created specifically for people in burnout or who have autoimmune issues, based on the health coaching of our founder, Shawna Bigby Davis. Shawna found that her clients who were deep in burnout and/or with autoimmune issues needed more support and had daily questions. She also frequently heard the same pieces of feedback:
With these insights and with Shawna’s background in creating digital products and design, she created a daily roadmap for what to do next.
You can cancel your membership at any time. If you choose to cancel, you will not receive a refund. Your membership will continue to be valid until the end of the current billing cycle. After that, your membership will no longer auto-renew.
If you feel very strongly that you are having a bad experience and think that a refund is in order, please contact us using the “Contact Us” screen in the app, and let us see if we can help you have a better experience.
If you never received your welcome email that includes your login information, first check your Spam/Junk folder to make sure the email didn’t end up in there. It would have been sent from Your Daily App .
If you still can’t find it, you can reset your password (essentially, telling the app that you forgot your password). Go to the Log In screen (not “Sign Up”) in the app, and click the “Forgot password” link. This will send you a new email with instructions for resetting your password.
If you don’t get the password reset email, again – check your Spam/Junk folder. If it doesn’t seem to be there, contact us at support@yourdaily.health, and we’ll get you set up.
You can change your password by navigating to the Settings screen (choose “More” from the bottom navigation, then “Settings” from the top navigation) in the app. From the Settings screen, open the “Account Info” section, then click the arrow next to “Change Password,” and this will take you to the Change Password screen.
From there, enter your existing password, your new password, and then enter your new password again to confirm. Then click the “Submit” button. You should see a message letting you know whether or not the change was successful. In some cases, it might take a few seconds before the message appears.
If the update is successful, you may need to log in again (using your new password) before you can access any content in the app. If the update is not successful, try reloading the app and then trying again.
At this time, it is not possible to change your email address, as that is the primary way of identifying your account. We will be working on adding the ability to change your email address for a future version of the app.
In the meantime, if it is absolutely critical that you change it (if, for example, you are about to lose access to the previously used email address), contact us and we will help you to change it manually.
If you notice something that isn’t behaving the way you think it should in the app, or you just have a suggestion for something that you think would make the app better, you can submit your suggestion/bug report by visiting the “Contact Us” screen in the app (choose “More” from the bottom navigation, then “Contact Us” from the top navigation) and filling out the form on that screen.
If you are having trouble logging in (and therefore, can’t use the “Contact Us” screen), please email us at support@yourdaily.health.
If you have an account in the app, you can go to the “Contact Us” screen in the app (choose “More” from the bottom navigation, then “Contact Us” from the top navigation) and submit your question.
If you do not yet have an account, please feel free to email us at hello@yourdaily.health
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